Welcome
I am dedicated to helping you achieve your fitness goals and live a healthy lifestyle. Let's get started on your fitness journey today!
FRED TYREE STONER III - CERTIFIED PERSONAL TRAINER
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
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Services
1
Speed & Agility
Speed and agility training is essential for athletes looking to improve their performance on the field or court. I offer a variety of training designed to help athletes of all levels increase their speed, agility, and overall athleticism. With my experience, I use proven techniques and cutting-edge equipment to help our clients reach their full potential. Whether you're a seasoned pro or just starting out, I'm here to help you take your game to the next level.
2
Weight Loss
Losing weight can be a challenging journey, but with the right training program it can be achievable. My weight loss training program is designed to help you reach your goals in a safe and effective way. I will guide you through each step of the process, providing support and motivation along the way. Start your journey to a healthier you today with our weight loss training program.
3
Strenght Training
Strength training is a great way to improve your overall health and fitness. Incorporating weightlifting and resistance exercises into your workout routine, can increase muscle, bone density, and boost your metabolism. Whether you're a beginner or experienced, there are plenty of strength training exercises that can help you achieve your fitness goals.
Fred Stoner III
Certified Personal Trainer