"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
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FRED TYREE STONER III
Hello,
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My name is Fred and I am a certified personal trainer located in Louisville, KY. My passion is to help change lives in my community through health and wellness. Fitness, resolve, courage, confidence and building strength of character are the principles of which my company, Gryt.42 Strength & Conditioning was created.. These are the characteristics that were exhibited by my grandfather, Fred Stoner, Sr. , trainer to world famous boxer Muhammad Ali. I am a 3rd generation trainer who believes that everyone deserves to have good health, confidence and to be happy with themselves. There is nothing more fulfilling to me than helping others reach their goals and experience the benefits of overall health and wellness!
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CHOOSE YOUR WORKOUT
Choosing the right workout is important for achieving your fitness goals. What type of workout are you interested in? Do you prefer cardio, strength training, or a combination of both? Let me know and I'll help you find perfect workout for you.
Fred Stoner III
Certified Personal Trainer